Want a delicious and healthy salad recepie?
Get a couple of fresh ears of corn. Cut from the cob, no need to cook. But be sure you have a "corralled" place to cut, they will go everywhere if not. Add, slices (about a half a cup) of sweet onions. Add a plumb, or whatever fruit you like chopped. Add slices of mushrooms. Add the corn. Add about a half cup of nuts, almonds are the best. Be sure to chop. Add a tsp of salt and about a quarter tsps of ground pepper. Mix and let set in the fridge. For the dressing, mix 1/4 cup of virgin olive oil, and balsamaic vinegar along with a tsp of sugar. Whisp to mix the sugar. Use baby spinach and add a tad of kale. But remember, spinach will "wilt" sooner than the Kale. Add two cloves of basil, tear them instead of chopping.. Cover with the corn mixture and put your dressing on it. Some like to add cilantro for more taste. It gives you so many healhty vitamins, is very filling and healthy. Not counting being delicious. Oh, and don't forget the
